CBD is believed to have a number of benefits, one of which includes improving sleep quality.
And in a recent feature, columnist for The Guardian Zoe Williams admitted to going “nuclear” with CBD oil due to issues with grinding her teeth and making whistling noises while she slept.
So, did the oil have any effect?
Using a Fitbit to measure sleep quality, Zoe said the amount of time she spent awake went down, while the quality of her sleep improved. “I’m hooked,” she concluded.
As for her husband, well, he was less convinced.
You can read the entire feature at: https://www.theguardian.com/lifeandstyle/2020/sep/05/can-cbd-oil-make-me-sleep-better-the-fitbit-will-be-my-witness.
A similar experiment was also carried out by Leigh Weingus for HuffPost who has “struggled with sleep for as long as I can remember”.
The verdict: “After a week of taking CBD in oil form every night, it was clear I’d stumbled across something kind of remarkable.
“I often slept well the first few nights of trying something new before it stopped working its magic, which I partially attribute to the placebo effect. With CBD, however, the good nights of sleep kept on coming.”
And the good news is, cannabidiol comes in many different forms. So if you prefer the idea of CBD gummies rather than oil, you’re in luck!