Do you suffer from feelings of stress and anxiety?
You’re far from alone. A recent survey found that 74% of UK adults had felt overwhelmed or unable to cope in the previous year.
It’s little surprise therefore that CBD has become so popular in the UK. Studies have shown that the non-psychoactive compound derived from hemp can be beneficial in combatting the effects of both stress and anxiety.
CBD Can Help Reduce Oxidative Stress
Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in the human body. When there is an excess of free radicals, they can start to damage the body’s fatty tissues, DNA and proteins leading to a whole host of diseases over time.
Oxidation is a natural process that occurs every day in the human body; it’s only when an imbalance arises that you may need to take action.
Eating a balanced healthy diet that includes a good mix of fruit and veg combined with regular exercise is the best way to keep your antioxidants levels topped up. However, this isn’t always possible, and if you’re not eating well and getting enough exercise, then you run the risk of oxidative stress.
Some common symptoms include;
• Problems concentrating
• Muscle and Joint Pains
• Noise Sensitivity
Taking CBD may help reduce the symptoms of oxidative stress.
Both hemp and cannabis contain large amounts of antioxidants, with CBD being a particularly good source. By introducing CBD into your daily routine, you may find the symptoms of oxidative stress diminish as your antioxidant levels are increased.
CBD Can Improve Sleep
One of the factors that lead to stress is the lack of sleep. When we have less quality sleep, our ability to cope with life’s daily problems is reduced. A study in rats found that CBD helped them reach REM sleep more quickly. REM sleep is the lighter stage of sleeping when we dream and occurs not long after falling asleep and before we wake up. REM sleep proceeds Non-REM sleep, and it’s during this stage of the sleep process where our bodies, repair, rejuvenate and grow.
CBD Can Improve Mental Clarity
One of the big areas of well-being CBD can support is mental clarity. CBD has been shown to be excellent support for normal brain functions. One study found that CBD promotes neurogenesis, which is the process by which new brain cells are created. The research, which was carried out on mice, showed a positive reaction to the stress levels on subjects with high anxiety.
CBD Can Boost Your Energy
CBD has been shown to boost energy by aiding in the breakdown of energy storing tissue. It acts on the mitochondria within cells, increasing activity, burning calories, and maintaining energy levels. CBD has also been shown to maintain the body’s metabolism by stabilising blood sugar levels. This can help prevent the highs and lows associated with low or fluctuating sugar levels.
CBD Can Control Stress Eating
By mid-afternoon, after a stressful day, many people are heading to the staff canteen in search of a sugary treat. While this may have a short term feel good benefit, it certainly isn’t a stress relief method any health professional is going to recommend.
Anyone who has smoked cannabis will be familiar with the munchies that soon follow. THC, the psychoactive compound found in cannabis, has been shown to increase hunger and make us want to eat. CBD appears to have the opposite effect by regulating the appetite, which means you’re less likely to want to snack between meal times.
When using CBD, it’s worth remembering that not all CBD Oils are created equal. CBD works best and has more notable health benefits when taken in conjunction with other endocannabinoids. When shopping for CBD look for products advertised as ‘Full Spectrum’ as these will contain a range of endocannabinoids that are proven to support CBD. One example of this type of product is Provacan CBD Oil, which you can read about in more detail by clicking here.